Strength coaching

RAISE YOUR
STANDARD.

Strength Standard teaches people to become competent independent lifters.

Personalised strength coaching in Brighton & Hastings.

One coached session each week. Maximum six people.
Private coaching also available.

The method

Strength is a skill.
Train it like one.

Repeatable lifts. Intelligent loading. Clear feedback. Enough support to progress, with the aim of making you a competent independent lifter.

Learn the lift

Simple cues and enough deliberate practice to make sound technique yours.

Add the load

Progress according to performance instead of forcing numbers onto a bad day.

Keep the result

Build a way of training that survives work, travel and ordinary life.

Coaching

Group or private.
Choose what fits.

Two straightforward ways to train consistently.

Small-group coaching

£129/ month

Personal coaching in a small group that stays small.

One coached session per week
Maximum six people
Individual programming
Technique and progress review

Best forPeople who want consistent coaching and a small training group

Book a taster

Monthly one-to-one

£195/ month

Private weekly coaching with a regular reserved slot.

Four private sessions each month
Regular reserved training slot
Individual programming
Save £25 against four single sessions

Best forPeople who want privacy and closer technical attention

Ask about private coaching

Try it first£25Taster session

Keep it flexible£55Single one-to-one

Book a taster

Before you ask

Useful
answers.

Do I need to be strong already?

No. You need to be willing to practise. The load is scaled to you; the standard of coaching is not.

Is the programme individual?

Yes. Group members train together, but the programme, loading and progressions are adjusted to the individual.

What happens in a taster?

You train for one coached session, learn how the format works and leave knowing the most sensible next step. If you join, the £25 is taken off your first month.

What if I miss a session?

The programme continues. We adjust the week rather than treating one missed session as a moral failure.

What is included in monthly one-to-one?

You get four private sessions each month, a regular reserved slot and individual programming for £195. A single private session is £55.

Get in touch

Ready when
you are.

Ask a question, book a taster or tell me what kind of coaching you are looking for.

Or email hello@strengthstandard.co.uk

RAISE YOURSTANDARD.

Strength is a skill.Train it like one.